-One’s mind depends on one’s food. If you food is not sattvika, your mind will be disturbed
-Before you go to toilet in the morning, chant holy names
-If your heart is neat and clean you an concentrate your mind on God
-Take care of your health to be able to chant holy names
-If your health is good then your mind will be good. But regardless of your health, you should devote your time to chanting holy names
-Harinama is the food for the soul